Dr Alex five top tips for good mental health

First News Isolation Station

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Dr Alex George is the Government’s Youth Mental Health Ambassador.

Watch his 5 top tips for good mental health and wellbeing, which are:

  1. Get outside
  2. Exercise
  3. Call a friend
  4. Eat well
  5. Look after your sleep routine

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fn_reader · 6 months ago

1st and maybe last?